from Rookie’s keyboard,
Hello, friends
Many rookie riders often wonder whether it’s necessary to invest in luxirious pedals made of alloy. I have nothing against those models. I even have 2-3 sets of metal pedals taken from retro road bikes. I specifically ordered one of the sets as I wanted a Lyotard model.

But at the same time I am not a pedal snob. And I would be a liar if I told you that aluminum pedals are always better than the composite ones. They are not. In most cases, it comes down to aesthetics, preferences and budget.

The vast majority of people will do just fine running basic plastic/composite/nylon models such as the one above.

Weight Comparison
The table below compares the weight of popular “synthetic” and metal pedals.
Plastic Pedals | Weight | Metal Pedals | Weight |
CrankBrothers Stamp 1 Platform Pedals | 299g | Xpedo Face Off 18 Platform Pedals | 385g |
bc basic Platform Pedals | 370g | CONTEC 2Black Platform Pedals | 420g |
DMR V6 | 327g | DMR V12 Platform Pedals – 2021 Model | 430g |
3min19sec Composite Platform Pedal | 345g | Xpedo Traverse 9 Platform Pedals | 296g |
e*Thirteen Base Flat Platform Pedals | 388g | Procraft Freeride Pro Platform Pedals | 440g |
NC-17 Sudpin Zero Pro Platform Pedals | 339g | XLC PD-M14 Platform Pedals | 318g |
HT Nano-P PA 01A Platform Pedals | 345g | CONTEC Rapid Platform Pedals | 243g |
Race Face Ride Platform Pedals | 330g | Hope F20 Platform Pedals | 390g |
Supacaz Smash Platform Pedals | 180g | OneUp Components Aluminium Platform Pedals | 365g |
Odyssey Twisted | 411g | crankbrothers Stamp 7 Platform Pedals | 345g |
Average: | 333.4g | Average: | 363.2g |
Somewhat unsuprsingly, the composite pedals in the table are 29.8 grams or 8.9% lighter.
But as you can see in the table, some aluminum pedals are actually lighter.
In other words – the weight depends on the model.
Cheaper
Plastic pedals are cheaper. Some companies even make composite versions of their best-selling metal pedals to reach an audience that doesn’t want to invest a lot of money.
For example, the DMR V6 pedals are a plastic version of the DMR V8 alloy pedals.

The Pins Aren’t As Brutal
The pins on plastic pedals aren’t as sharp. That’s good news for your shins in case of a hit.
Having said that, plastic pedals can still cause a lot of pain.
More Colors
BMX plastic pedals come in a variety of color schemes which appeal to people who want their bikes to look more artistic.
The Disadvantages
Composite pedals have the following issues:
The Pins Have a Shorter Lifespan
It doesn’t take a genius to realize that composite materials are softer than metal. Consequently, the plastic pins wear down faster. The result is a less grippy pedal. This outcome is accelerated when the bike is used for grinding.
Most plastic pedals have non-replaceable pins. Once the pins are worn, the only way to restore the grip of the pedals is to buy a new set.
Plastic pedals with metal pins are an exception to this rule as they use the same replaceable pins as metal models.
Somewhat weaker
Plastic pedals, especially the cheaper variants, are weaker.
In practice, however, average people are highly unlikely to break a plastic pedal, especially one designed for BMX riding as those are thicker and extra strong.
Mediocre Bearings
Most plastic pedals have cheap non-sealed/greasable bearings that do not rotate as freely as those found on more expensive metal pedals.
In contrast, metal pedals often come with sealed cartridge bearings that rotate smoothly and last a long time.
That said, greasable bearings do have a major benefit – they’re easily serviceable. All you need is grease and replacement ball bearings.
Ultimately, both types of pedals get the job done. If you’re on the fence, you could go for the cheaper plastic pedals at first and then replace them with more expensive metal ones as they wear down.
If you want to purchase one set of pedals and use them for as long as possible, then it makes the most sense to buy full metal pedals or plastic pedals with removable metal pins.
But at the end of the day, the most important part is to just ride. Don’t obsess. Just go outside. You don’t need the perfect equipment ot have a perfect day.
Until next time,
Rookie
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